FDA Makes a Move in Food Health

If you like statistics and food loaded with trans fats, this article will probably be disturbing. On the other hand, what the FDA finally had the guts to do when it concerns trans fat in food, may, in the end, save your life. Of course, those eaters who simply can’t live without a “trans fat” fix, will probably still be able locate a food in your city that will ignore the FDA rule.

What Are Trans Fats Anyway?

Well, to start with it’s artificial that should tell you something. And just a dab of common sense should, along with the FDA, tell you that it’s not “generally recognized as safe” to be used in food people eat. That said, the Food and Drug Administration gave all food manufacturer three years to remove the partially hydrogenated oils (PHOs) from the products they sell to the public – that’s you and me. However, knowing how our government works, these companies can make plea to the FDA for a “special permit” to use this stuff called trans fat, but you can’t use it unless FDA approved.

What Your Body Is Telling You About Trans Fat!

Before anybody in this country wised up about how bad this trans fat stuff really is, here’s a clue that should open your eyes:
* Eating a diet that is rich in trans fat has been liked to higher body weight, memory loss, raising your bad or LDL, cholesterol in the blood, which in turn can lead to damaging your heart – think: cardiovascular disease which actually is the leading cause of death in the United States.

It took a while for the FDA to determine that trans fats are no longer a good thing to inject into your body. Former FDA Commissioner Margaret Hamburg helped to push the legislation. And since 2006, manufacturers had to note the trans fat content on all their food products. So in the final analysis dietary guidelines in this country suggest that if you still need that “fix” there will always be a food product or restaurant that still uses trans fat, but you should consume as little as possible. However, back in the 1950s and 1960s the FDA mistakenly told everyone in America that butter and egg were bad for you, and pushed people to use margarine. What the FDA failed to mention was that margarine is basically trans fat. Yep, trans fat is persona non grata and its way past time.

The Driving Force Behind the Booming Miami Design District

Imagine this – sunny skies, a warming and joy-filled summer heat radiating off of the sandy white beaches and crispy clear waters. If you can imagine this, you are picturing yourself in the beautiful Buena Vista, Miami, Florida.

Home to some of America’s most beautiful beaches and affluent real estate properties, Buena Vista is an ideal spot for a tourist and citizen hopeful. It is there you can find top notch attractions and quality cuisine that is known to have its patrons falling head over heels. Buena Vista is loaded with many notable points of interest as well as promoting the Disney brand and Lake Buena Vista.

The area is historical and well known for providing an excellent selection of homes, employment opportunities, top notch options for education, great shopping venues, quality medical treatment facilities and care, cultural diversity and of course, the best dining establishments you can find.

Buena Vista has undergone a significant change over the years with its population increases and opportunities for tourism. It has become one of the premium hot spots in the state of Florida and the population is rumored to be growing by 100 new citizens daily. It is a residential neighborhood area with some of the oldest properties dating back to the early 1920’s. This specific area has a very historical feel and is surrounded with mom and pop shops, cafe and perfectly maintained foliage. The highways and landscaping around Buena Vista are some of the most gorgeous and refreshing sights the area has to offer.

The area has been known to exude quite a cozy feel by having such active, dreamy neighborhoods and excellent places to walk and stroll. This is a very big selling point for those who plan to purchase or lease a home. Public transportation is mostly used in this area such as the bus system and bike riding.

This quiet community has seen its fair share of notable figures such as Craig Robin, Billy Joel, George Lucas, Danny Devito and Rhea Perlman. This area is never without a famous face or two, so visitors must keep their eyes peeled for celebrities who are in town visiting the beach.

This beautiful neighborhood has so much to offer to those hoping to settle in sunny Florida. Even taking the time to spend a vacation or holiday in the community will hopefully be what you or your family are looking for.

What investors look for in NYC urban real estate development?

New York City is a large place. Millions of people live here. Millions more commute here as well each day. Living and working here offers many advantages. Investing in the real estate market here is also popular. An investor is likely to see their investment grow and expand as the city continues to be desirable location. Those who invest in the area like big developers such Trump, Joe Sitt, Ratner, Toll Brothers and Kushner Properties know that it is important take multiple factors into account before making the commitment to invest in a given property in the area.

Location, Location, Location

The old adage that location is everything also holds true when investing in the area. A good location is imperative in New York City as well as anywhere else. The savvy investor will carefully consider exactly where the property is located. Certain neighborhoods may be up and coming while others may have peaked. It is important to read up as much as possible about the specific area before making any investment decision about a Manhattan property or any other property in the five boroughs of this area. Up to date date is imperative that should include the price of properties that have sold in the last few weeks.

Transportation is Also Important

Many New Yorkers prefer to buy a property is located near a major transit area. New York City is home to over a dozen subway lines. Riders can take the subway to work each day in most places in the five boroughs. Certain areas, however, such as the Upper East Side are not as well served by subways. A buyer may have to walk several blocks to find a station. Other parts of the area are also under served by certain subway lines including Queens, Brooklyn and Staten Island.

Zoning Regulations

Parts of New York are often heavily regulated by city regulations. A given open lot or already existing building may be covered by laws that prevent the expansion of the building. It is also possible for an expansion to be possible but limited to only a certain number of floors. An investor should find out as much as possible about potential expansions. The same is true of any given apartment in the area. Buying an apartment and combining it with another space may not be allowed under the existing laws or laws that date back a long time.

Trans Fats Banned by the FDA

Fat has long been known to be a cause of major health concerns. Diet is essential to maintaining a healthy body and improving both length and quality of life. Fat builds up in organs and clogs arteries contributing to heart attacks, pulmonary embolisms, and strokes. Fat also adds extra weight to the body without building any lean muscle mass. This places a lot of increased stress on joints, leading to earlier development of arthritis along with a decreased amount of daily energy and ability to exercise. Foods that are high in fat contribute to the development of these problems.

With improved healthcare research, the FDA, food companies, and academic researchers alike began to discriminate began “good” and “bad” fats. Trans fats fell into the “bad” list. As former FDA Commissioner, Margaret Hamburg helped to spearhead this initiative. While popular media portrays trans fats as the substance that makes our food taste good, ultimately they are also the fats that contribute to a large number of costly and deadly health problems. These fats are formed when companies use hydrogenation on liquid oils. This makes these products act similar to butter, commonly used to make food taste better, but the result is also unhealthier than butter. Therefore, the FDA has instituted a new policy that forces these companies to gradually remove the use of these products over the next three years.

Trans fats are commonly used to make food taste better, but also cause harmful effects on cholesterol, largely contributing to the health problems previously described. They can be commonly found in fried foods at fast food restaurants, such as in onion rings and fries, as well as in goods such as pie crust and pizza crust. Microwave and movie popcorn also contain a high amount of trans fats. This is why these foods have developed a reputation for being unhealthy as well.

In making this move, the FDA sends a statement that it is committed to improving the health, safety, and diet of all citizens, while the companies will argue that people should be free to make decision on what they want to eat for themselves. Regardless, the clear message is that trans fats will not be allowed in foods made by American companies in the next three years. It remains to be seen whether this move will improve the health of Americans, a result unlikely to be proclaimed until years after this new regulation is in full effect across the country.

Why Curb Appeal is So Important

curb-appeal-drivewayWhen it comes to selling homes, the old saying goes, “don’t judge a book by its cover” couldn’t be further from the truth. The fact is, if you want to sell your home, make the outside look great. Do an analysis of the outside of your home. Think of color, order, and utility. Look at what you would think if you were trying to buy the home. What distractions are there? To have a high resell value, make the house shine with a new coat of paint. Psychological studies show that humans are attracted to certain colors for different reasons. In painting your home, consider how the color of your home may invoke certain reactions.

If you are trying to market your home to male or female buyers equally, consider adding some blue. Blue is a color that has equal popularity with men and women. Comic books with purple on their covers sell better. Avoid using orange, because it has the strongest negative and positive associations with different people. Grey is neutral, but kind of grouchy. Good psychological choices for your home’s exterior paint job are white, blue, green, and purple shades.

The next thing to consider is your lawn. Sometimes, homeowners let their lawn go, with disastrous results for the curb appeal. If the lawn is in bad shape, it is quicker to tear out the existing lawn, and replace it with flower beds or a fruit garden. This will add significant value to your home, and it will make the prospective buyers want your home just so they can get some tasty fruit. The investment cost for putting in a garden is usually low compared to the produce you get from selling a home with a garden.

Lighting is also essential. Grab some inexpensive solar lights, which do not require wiring. Intersperse them at key areas around your house to highlight your delightful new paint job. This will help buyers feel welcome before they even step into the home.   If there are other homes for sale in your neighborhood, what is the competition afraid of? As Than Merrill of the real estate education company Fortunebuilders recently said, “No matter how good the interior of your home looks, buyers have already judged your home before they walk through the door.”

So make the goal before the sale to make your home more attractive, not just inside but out. Using color, gardens, and lighting will serve as powerful tricks of the trade to help those who want to buy your home see its beauty.

Miami’s Buena Viasta Area Revitalization Draws Designers, Celebrities, and Tourist to the Area

The restoration and rebirth of the Design District in the Buena Vista area of Miami has been led by developer Craig Robins of Dacra Development. He began his work in the Design District eight years ago when he purchased warehouses and other decaying buildings covering an 18-block-area and restored and turned them into a retail centers and galleries. The area has blossomed since the revitalization, boasting more than 40 design firms and 50 show rooms and featuring a variety of shops, art galleries, and eateries.

Craig Robins Beach

If you love Hollywood culture and hope to spot your favorite actor or actress in the area, you are in luck. Many celebrities frequent the Design District. Elle Macpherson, Lenny Kravitz, Craig Robins, Zoe Kravitz, and Jesse Jo Stark were recently spotted at the opening of Chrome Hearts. While Madonna, George Clooney, and Beyoncé have been spotted in various locations throughout the district. Hot spots include: The Cypress Tavern, Adamar Fine Art, Ella, Gavanna, and Laduree.

There are many luxury boutiques and retail stores including Tom Ford, Louis Vuitton, and Prada in the neighborhood. If you enjoy shopping, you will love this area which currently boasts more than 70 store currently open with another 60 opening by next year. Stores that will be coming by the end of next year include Saint Laurent, Dior, Dolce & Gabbana, Creed, and many more. It is sure to be a dream for any fashionista.

For those who love to view, purchase, and collect art, there are many art galleries in the area. The Design District includes Adamar Fine Art, Locust Projects, Opera Gallery, Maman Fine Art, and other art galleries. There is also an incredible display of public art including Jungle and Vortex by 2×4, Dash Fence by Marc Newson, and Fun by John Baldessari

Whether you want to sip on a cappuccino at the Bsweet Coffee Shop, eat a pizza with friends at Harry’s Pizzeria, or enjoy the cooking expertise of Chef Michael Shwartz at Michael’s Genuine Food & Drink or Cypress Tavern, the Design District offers a variety of dining options to satisfy your culinary cravings.
Soon to open is Paradise Plaza, which will feature four restaurants from Chef Joël Robuchon; L’Atelier, Le Bar, La Boutique, and La Terrace. Chef Jean-Georges Vongerichten of ABC’s Kitchen will also open a restaurant in the area later this year.

Vacation like a baller in Miami Florida

Buena Vista in Miami, Florida is a very hot, trendy place to vacation. It started as a small village in the 1890’s but quickly grew over the years. People began to move to the area when a railroad was built in 1896. It was easier to get supplies from the train than from the old docks in Lemon City. Buena Vista continued to grow and it soon became a highly sought after neighborhood for the wealthy.

Charles Deering was a millionaire who purchased a sizeable portion of land here. Deering was a conservationist and his influence helped to preserve the natural beauty of the land here. He would not allow roads to be built and it remained undeveloped for some time.

From the 1920’s to the 1940’s, things started to change. Art Deco was a very popular architectural style. It was popular all over the world. It originated in France and it was a style that represented an embrace of new technology but also incorporated decorative arts and industry.

While you’re visiting, you will have an exciting and unique array of entertainment options. If you are interested in the life of the rich and famous, you will be in heaven during this vacation. Celebrities love Miami and have been coming here for a very long time.

Celebrities like Lil Wayne love to party. There are nightclubs all over Miami but if you want to spot him and his squad, you can most likely find him at “LIV” on Sunday night, or at “Dream” on Wednesday night.
If you would rather go to an upscale restaurant, you could spot David and Victoria Beckham dining at “Lucali” in Sunset Harbour. After a gourmet meal, the couple loves to shop and sightsee in the Design District. It is filled with art galleries, upscale shops and boutiques, and a wide variety of trendy restaurants and nightclubs. “Harry’s Pizzeria” is a celebrity hot spot with great food and tasty, locally brewed beer. It was ranked in the top 25 Best Pizzerias in the U.S. by “Food and Wine” magazine.

I have only given a few examples of the fun things you can do on vacation in Buena Vista, Miami, Florida. There is so much to do here, you should plan to stay for a while. Just to warn you, you will see so many stars, you might believe you are one by the time you leave!

3 Project Ideas to Improve the Look (and Value) of Your Home

When considering options to improve the look of a home, whether in an effort to sell or simply to update it and make it more modern and appealing, there are a couple of factors to keep in mind. The first is that, according to Remodeling Magazine’s annual Cost vs. Value report, replacement gives more bang for your buck than remodeling, so put down the paint and maybe consider calling in an expert. The second is that, if the home is going to be sold, sometimes the time saved in the selling process can trump a minor monetary hit.

1: Replace your doors
Replacing a house’s exterior doors is one of the best, and most cost-effective ways to improve the look, feel and value of a home. The doors are an entryway into the home, and are the first part of a home that a visitor or a buyer will get a close look at, and first-impressions are always important. This doesn’t only apply to the doors of the home, even, as replacing the garage door has also been proven to be extremely effective!

The type of door that gets put in is also important. Fiberglass doors with a faux-wood grain finish may look a bit better and have a more classic feeling, but replacing the doors with steel doors which match the color of the house is a cheaper option which generates a higher monetary return on average.

2: Touch up the siding
A house’s siding is arguably its most important exterior feature, as the type and color of siding dictates the style and color of the other features of the house. Complete vinyl siding installation is an option, but an alternative, cheaper option can be to replace the bottom third of the house’s siding with a stone veneer, which is about half the price and even more cost-effective!

3: Update the kitchen
A relatively cheap way to renovate the interior of the home is to replace just a few parts of the kitchen. Replace the cabinet doors, but just retouch the existing casing. Redo the countertops and flooring. Replace the faucets and stovetops with more modern styles but don’t mess with the gas or the pipes. All of these can increase the appeal (and function) of the kitchen.

Home Windows That Are Best Suited for Maryland Weather

Saving money on energy bills is unquestionably one of the most important things that a person can do to keep their monthly costs down when it comes to home ownership. Most people think that as long as they live in a home that is well-insulated, especially if it has recently been constructed, that there is nothing else they need to do in order to save money. However, this is not necessarily the case. The truth is, a lot of energy costs are directly associated with the windows that are installed in a home. With the right windows, the bills can go down dramatically and the home is more comfortable to live in. Otherwise, it may seem like it is always too hot or too cold inside and energy bills continue to rise no matter what else is done.

Dealing with Maryland Weather

Obviously, the particular location of a home is going to have a huge impact on the type of windows that should be installed. For homeowners that are living in Maryland, it is important to take into consideration how quickly the seasons can change. Maryland has some exceptionally cold winters that can be challenging for even the most dedicated homeowners. By the same token, it can become quite hot there in the summer, especially for those individuals that live near coastal areas, largely due to the humidity levels. As a result, it is necessary to purchase windows that are capable of standing up to the elements in a variety of temperature extremes. In addition, they have to be strong enough to handle some of the worst storms that the state can produce.

Choosing a Company

There are a lot of window companies throughout the state. This is good news for homeowners because it means there are plenty of different window companies to choose from and most of them are quite capable of helping homeowners figure out exactly what types of windows need to be installed. Some of the best companies in the state include Wheaton Door & Window, Thompson Creek reviews, and ClearView. Because there are so many companies in the state, homeowners can shop around until they find exactly what they are looking for, all for a price that doesn’t break the budget.


Windows can make or break a home as far as appearances go. However, they really serve a much more important function. When the right windows are installed, a home doesn’t just look inviting from the outside. It feels comfortable on the inside and it provides a safe haven for individuals who are inside the home, even when a storm is raging outside. The right windows help homeowners save on their monthly bills and make the atmosphere inside the home more comfortable. Therefore, making the right choice is easily one of the most important things that any homeowner will ever do, in Maryland or in virtually any other location.

Miami Design District: From Ordinary to Luxury

Christian Louboutin. Louis Vuitton. Prada. Just some of the high-end stores that call the Miami Design District home. But, the Miami Design district did not always have this distinction. In the 1920s, the area was originally neighborhoods where many immigrant business owners called home and was not actually part of the Miami proper. Eventually, the Buena Vista neighborhood was appropriated into the City of Miami and became an official part.

Historically, a part of the Buena Vista neighborhood, the Miami Design District, is located within the city of Miami, Florida. The Miami Design District can be found just a couple miles from Downtown Miami, few miles from Miami International Airport and close to the center of South Beach. The Miami Design District had fallen to disarray in the 1980s to the early 1990s. In the 1990s, and early 2000s, Craig Robins, entrepreneur and Miami native, who purchased many dilapidated buildings and convinced leading designers to transplant themselves to the Miami Design District. Following Robins neighborhood investment, the Miami Design District grew in attractiveness, and with heavy public and private participation in the neighborhood, curb appeal was appointed, and new greenery was added. Upscale shops, savory restaurants, eclectic art galleries soon followed and popularity ensued. Even though much of Buena Vista has been revamped, there are still glimpses of the old neighborhood such as the Buena Vista Post Office, and Buena Vista School. The Miami Design District continues to evolve which maintains its desirability to all, from everyday tourists to celebrities.

With the extravagant and diverse lifestyle in the Miami Design District, many celebrities come for shopping and entertainment. It’s an ordinary occurrence to spot celebrities in the Miami Design District, such as Kate Hudson, Elle Macpherson, and Zoe Kravitz at Art Basel at the Miami Design District. Overall, there is a plethora of things to see and do in the Miami Design District.

Even though the Miami Design District boasts cutting-edge fashion, eclectic art, and delicious eateries, the old neighborhood of Buena Vista ambiance of a relaxed, friendly environment attracts a variety of visitors. What began as a small neighborhood called Buena Vista, has transformed to the ultra-luxury haven of the Miami Design District.